We discuss how to screen for breast cancer at home, breast self examination steps, the signs of breast cancer in female, the best type of sports bra and the bounce test. With October being Breast Cancer Awareness Month, this episode serves as a timely and informative discussion about the importance of self-breast awareness, early detection methods, and the significant impact they have on saving lives. Join us as we delve into the critical topic of breast health awareness and early detection with esteemed guest speaker, Dr. Jawad Mustafa. Guest Speaker: Dr. Jawad Mustafa Expert in breast health, OBGYN Ultrasound Consultant and Breast Health Coach, Dr. Jawad Mustafa shares valuable insights, practical tips, and advancements in breast cancer screening techniques. With his wealth of knowledge and experience, Dr. Mustafa provides listeners with a deeper understanding of the significance of self-examination, regular screenings, and the role of medical professionals in early detection. Topics Covered:

• The Importance of Breast Health Awareness
• Self-Breast Examination Techniques
• Early Detection Methods and Screening Technologies
• Common Misconceptions About Breast Cancer
• Support Systems and Resources for Patients and Families
• How to find the correct fitting bra!

Join us for this enlightening conversation that empowers listeners with knowledge, encouraging proactive steps towards better breast health. Remember, awareness and early detection truly can save lives. Resources from this episode: https://www.facebook.com/jawwad.musta… www.bebreastaware.org Release Date: 17 Oct 2023 Duration: 46.27 Host: The Holistic Health Show Website: www.bodymindki.com/podcast Social Media:   / bodymindki     / @theholistichealthshow   Email: amy@bodymindki.com